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 I have been taking Pilates for more than six years. When I started working individually with Melissa, I had poor upper body strength and was fearful of osteoporosis. My mother was crippled by it and I am borderline for the condition. About three years ago I also signed up for a class so now I work out twice a week, plus sometimes do some exercises at home. At age 63, my bone density has improved, my posture is straighter, and I feel younger and healthier than I have in many years. I love Pilates! Thank you, Melissa, for pushing me and for all the wonderful teachers at your studios! -Renee Jacobs, Morristown "My handicap has fallen four strokes. When you think about it, golf is all about core strength and flexibility and that is what Pilates emphasizes. My asthma has also improved. I've only had to use my inhaler once! Pilates has truly been life altering."
Andy Fately, Bernardsville "I have a herniated disc. There were some mornings when I couldn't even get out of bed. My physical therapist recommended this studio and the improvement has been tremendous."
Carol Personick, Bernardsville "I started Pilates at Bernardsville Pilates once a week in February 2006. Within two weeks I noticed a difference in my overall posture; I felt taller and I could touch my toes! After 3 weeks my pain and neck pain from a past back injury had disappeared. I started training with Debi twice a week and what a difference! My hamstrings were not as tight while running. After 16 weeks I added another day and now train 3 days a week and I’m ten pounds lighter. "
Janet Hauspurg, Bridgwater, NJ |
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